Who is Sarah
Boes?
WHO IS SARAH BOES?

My name is Sarah Boes I have been in  bodybuilding all of my life. My father was a bodybuilder and we had a complete old school weight lifting set up/ gym in our garage since I was a small child.

Early Life:
Early Life:

At fourteen years old, my father got me involved in the sport after I had recovered from major reconstructive surgeries on my feet and knees, as well as recovering from Anorexia Nervosa. Bodybuilding saved my life but more importantly I loved it! 

More about Sarah:
MOR ABOUT SARAH

My Dad mentored me to my first competition at 15 years old and then to my first big win at 17 years old. I continued to train and compete until Women’s Bodybuilding fell out of favor when I was 20. I stopped competing after that but kept on training until I very briefly returned to competition in 2008, coming 2nd in the Western Canadians. Competition took another hiatus until after I had my kids and then my coach, Tyrone Ashmeade met me at a gym where he was working, saw my potential and offered to train me. I competed in two shows in 2019, placed 1st in open women’s bodybuilding, the overall and 1st in Masters and the overall. 

In the Future:
In the Future:

I continued to compete in 2021 with 1st and 2nd placements. This year I have worked very hard and hopefully I can obtain the elusive Pro Card. 

Heroes and Idols:
Heroes and Idols:

Bodybuilding is hard and it’s not for everyone but it’s so much fun! I love the training, the dieting and the hard work it takes to look my very best year after year. 

What keeps you motivated during tough times?
What keeps you motivated during tough times?

I love the team of people who support me and guide me to be my best. It’s not a one man/woman show and it’s worth every penny and drop of sweat.

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