Weight Lifting Hooks can help: we’ve all been there – when we’re ready to push and hit our next level but are fearful that our grip might slip on our bars. It can end up being an unpleasant situation. And while there are many options to help improve your grip strength, these hooks provide a unique alternative to holding your weights instead of trying to just add more grip. The Gorilla Wear Weight Lifting Hooks each have a large Velcro strap over the fabric wrist wrap to secure the hook to your arm. Adjust this for tightness and comfort, but ultimately, you will want it attached tight to your arm as it is what is going to be taking most of the direct contact with your weight bar.