Mental Health and Fitness in Fall

Mental Health and Fitness in Fall Mental Health and Fitness in Fall It will come as no surprise to people who work out regularly that fitness is great for your mental health. During summertime, fitness activities can include seasonal sports like wakeboarding or water skiing, often with groups of friends,...

3 Tips for Working Out in the Rain

3 Tips for Working Out in the Rain 3 Tips for Working Out in the Rain With summer behind us for another year and winter just around the corner, we are in that confusing time of year where the weather quickly changes from being warm one day to being cold...

4 Great Exercises for Fall

4 Great Exercises for Fall 4 Great Exercises for Fall Exercise in autumn can pale in comparison to the physical activities you were doing in summer. When the sun is beaming down on you and your friends, you’re out on the boat wakeboarding and skiing, enjoying some cold refreshments, you...